Cortisol hormone becomes a problem for you when you are in stress. By taking more and constant stress, cortisol is released in large quantities and for a long time, due to which many diseases occur, it also increases the hormone fat and fat in the body parts. To keep the balance of cortisol, you should do cardio exercises and also focus on catering. With this you will be able to reduce your belly fat as well as weight. Today we are going to tell you some tips that will help reduce belly fat:

It is important to have good sleep: Having good sleep increases the level of cortisol because both body and mind are in a state of rest. Good sleep does not mean 8 to 12 hours of sleep. Just 6 hours of sleep is enough, in which you do not think of any kind in mind before sleeping, just pay attention to the breath while sleeping.

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Sound sleep means not getting up in the middle. Once asleep, wake up after sleeping for 5-6 hours. Eat at least 3 hours before bed for a good sleep. Eat a light meal and do not take water or any liquid drink 2-3 hours before bedtime. Just drink 2-3 gulp of water at bedtime so that you do not have to get up at night to go to the washroom. If you adopt these habits, then your cortisol level will start decreasing and belly fat will also reduce.

60-degree lag range: To do this exercise, you lie down on a mat in a flat place and raise both your legs together in a 60-degree angle. Both of your hands should be near the hips. Bringing the leg upwards, let the breath out. The leg has to be straight, that means do not exercise while turning the knee.

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Side banding exercise is the best: Basic sideband not only reduces the fat of your sides, but it also helps in reducing your belly fat. To do this exercise, open both legs as much as the shoulder length and both hands remain in the side. You can also have dumbbells or weight plates in hand. Then you have to lean towards the loft from the right, remember to keep the body straight.

Spot Run: There is no need to run on a long track in this exercise. You have to stand in one place and run your feet one by one quickly and bend your legs lightly and the body also slightly forward so that tummy has more impact.

High Knees: High Knees is a Cardio Workout. In this, you have to stand at one place and keep your body in a 90-degree angle by keeping the body straight. You can also do this exercise by slow motion and jumping from slow.

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It is important to do cardio exercise: It is not only mat exercise but it is also important to do cardio workouts. They can also do all these exercises in their home, room, gym, park. It do not require much space to do. You can include low high aerobics, dance fitness, functional training, high-intensity cardio workout, circuit training, step aerobics, etc. in cardio workouts.

Crunch Mat Exercise: To reverse crunch, lay both hands under your back under the head. Now lift the top and bottom of the body together and come back after stopping for some time. Breathing in from the bottom up, then exhale. There are many more variations in the crunch itself such as hair crunch, 90-degree leg crunch, figure 4 crunch, etc. All these exercises are very effective to reduce the fat of our lower and middle body as well as abs.

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