Aerial yoga is the current fitness trend. It is also known as anti-gravity yoga. According to its name, it has many benefits. That's why most Bollywood actresses use it to stay fit. In this technique, yoga mudras are done by wrapping silk cloth to the body. Due to this, the body remains flexible. Let's find out the right way and benefits of doing this yoga.
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Benefits of Ariel Yoga:
Doing Arial Yoga reduces weight fast. This yoga keeps your body active by swinging in the air and helps in reducing weight by increasing metabolic speed. Doing aerial yoga strengthens your body muscles. At the same time, it also helps in making your shoulders flexible. Women who have back and back pain also benefit from doing aerial yoga. By doing this yoga, the level of endorphins in the body increases, it helps in reducing hormone stress and depression.
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The right way to do aerial yoga:
To do aerial yoga first tie yourself with a silk cloth. In this, you are hung at a set height. This is a little different than the sum usually done on the ground. While doing this, special attention is given to its physical movement and posture. In this, you have to keep many things in mind. You have to hold your breath and take care of the movements of your hands and feet.
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While doing aerial yoga, you have too much pressure on the pressure tailbone because of swinging like a swing. So you have to be a little conscious. In the beginning, you may find it a bit difficult to do it, but gradually you will be able to do it well, then you will be able to do it well.
