'Body massage' is an easy way to get better fitness and reduce fatigue. According to Ayurveda, 'body massage' with hot oil is very beneficial during the winter season. Getting 'body massage' at least 3 days a week in the winter season has many benefits. Body massage not only improves the skin but also strengthens the muscles of the body. Body massage improves the blood circulation of the body and lowers the level of human beings. Today we are going to tell you about which oils should be used for massage in winter

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Castor or Castor Oil: This oil has a good effect on both skin and hair. This thick and sticky oil suits every type of skin. It also removes wrinkles from the face.

Grape seed oil: This oil is not allergic at all and has many benefits on the skin. If you want clean and soft skin, then massage the body with it.

Sunflower oil: This oil is full of many acids, which is considered very good for all skin type.

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Olive Oil: It penetrates the skin well and provides moisture. This oil also relieves pain.

Almond oil: This oil affects all types of skin, but it shows its special effect on dry skin.

Mustard oil: This body oil is beneficial in relieving tired muscles and also strengthens bones.

Coconut Oil: This oil nourishes the skin, tightens it and fills it with moisture.

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