If you really want to lose weight, then today we will tell you about a special water that will make you lose weight in just 14 days. We are talking about cardamom-rich water. Yes, you must have heard of cardamom tea but today we will tell you the benefits of cardamom water. Its biggest advantage is that it reduces your weight rapidly. So let us tell you how you can make this special type of water at home without spending any money.

For this it is important to know what nutrients are present in cardamom which help you to lose weight. Cardamom contains magnesium, potassium, calcium and many types of minerals. They keep the blood flowing in your body clean. If your blood pressure fluctuates, it also keeps it under control. If you have problems with burning sensation in phlegm, gas and urine, then you must take cardamom. You will get a lot of benefit from this. In addition, it also burns the fat present in your body. This makes you lose weight. Not only this, consumption of cardamom also reduces your cholesterol level and helps you digest food. If you apply cardamom, then your body fat starts decreasing.

To make this water, you should peel cardamom at night and soak its grain in water. Leave the cardamom seeds soaked in water overnight. After this, you heat the same water in the morning and drink it.

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