The problem of obesity has also increased due to the excessive intake of junk food, not eating on time, dieting, etc. Due to these, the hormonal balance deteriorates. The polycystic ovarian syndrome is also found in about 40% of women today. Ovaries do not work properly in this and the hormonal balance deteriorates, causing more hair growth on the face and body. The skin becomes rough and the effect of acne is seen.
-Don't drink too much coffee. Eat green tea, which is good for health.
-Take time for yourself to reduce stress levels. Read your favorite books and magazines and watch movies etc., which will make you happy.
-Cervical cancer must be administered at the age of 11-12 years.
- It is very important to stop obesity. If this problem is genetic, then make routine and stay fit based on the advice of the doctor.
-Do 30 minutes of physical activity every day.
-Must do 10 minutes breathing exercise. 5 minutes in the morning for 5 minutes in the evening.
-Must drink 10 to 15 glasses of water.
-Eat less sugar-rich foods, take more protein.
- Include fiber, carbohydrates and complex carbohydrates in the diet. Take fat at a minimum.
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