Palm oil is not only cholesterol-free but also gives energy to our body. This is an even better option for Indians because oil is used extensively in our food. Everyone has become more conscious about their food. One can like such a product which is the most beneficial option from the health point of view. Palm oil meets this criterion. Abundant and easily available palm oil makes any diet balanced in the right way.
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It is rich in antioxidants. The tocotrienols present in it are an important source of vitamin E. It not only protects from cancer, blood disorders, etc but it is free from trans fat as well. The 'hard or solid' fat required for pastries, cookies, crackers, and other long-term food items is naturally available. The rest of the edible oils have to go through a special process for this. It is also good for skin. It is red in color due to beta-carotene present in palm oil. It is an important source of Vitamin A, which protects us from serious diseases like Alzheimer's, heart disease, cataracts, arthritis, and cancer.
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Palm oil is abundant in HDL (high-density lipoprotein). It falls under the category of 'good fat', which prevents cholesterol from growing. Due to its taste and aroma, it is absolutely suitable for baking. It is a healthier oil than other saturated oils, such as coconut oil, which protects against heart diseases. Palm oil, which is rich in many types of nutrients, also contains a mixture of many types of fatty acids necessary for our body.
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