When the thyroxine hormone starts to decrease in the thyroid gland, it is called hypothyroidism. When this happens, the metabolism of the body starts slowing down and you are unable to control your weight. But according to doctors, if you keep a healthy routine, then you will reduce your increased weight comfortably. Let us know some solutions.

Don't stay hungry: Never leave your breakfast because your body needs a lot of energy in the morning. If you skip breakfast, then your body metabolism will slow down and you will get hungry fast due to which you will gain weight by eating a lot of food.

Increase water intake : Drink lots of water throughout the day, so that dirt does not accumulate inside the body and helps you in weight loss. Market and drink away from the drinks found.

Improve Your Nutrition: Whatever you eat during the day, keep track of nutrition. Your diet should contain low fat items. Include foods that contain iodine. You can eat meat without fat, white fish, olive oil, coconut oil, whole grains and seeds.

Eat whole grain flour, not maida: You should eat whole grains or wheat roti instead of maida. They do not contain fat and it will also control your blood sugar.

Eat fiber : Eating fiber keeps the digestion process right and prevents inflammation of the constipation and body.

Drink Green Tea: People who have hypothyroidism must drink green tea. It has a high amount of antioxidants and it burns fat quickly. Along with this, it keeps the digestive system intact and also removes fatigue.

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