Mulberry is used to make many types of Ayurvedic medicines and potassium, vitamin A and phosphorus are found in abundance inside this fruit. Mulberry fruit can also be eaten raw. What are the benefits of mulberry and the disadvantages associated with eating it are explained in this article.

Strong bones: The benefits of mulberry are also associated with bones and eating it keeps bones strong. White colored mulberry is found in high calcium. Because of which eating this fruit has good effect on healthy bones and bones do not get weakened. The bones of elderly people become weaker with increasing age. That's why elderly people should eat this fruit. Eating this will remove osteoporosis.

Anemia disease is cured: Consumption of mulberry cures anemia (lack of blood in the body). This fruit contains anti-hemolytic which is helpful in increasing the level of hemoglobin. Therefore, people who lack blood in their body, start eating this fruit. Eating this fruit for two weeks will cure this disease and the lack of blood in the body will be complete.

Digestive activity should be strong: Mulberry leaves are considered beneficial for the stomach and digestive action is strengthened by drinking the juice of the leaves of this fruit. Apart from this, eating raw mulberry powder is also considered beneficial for the stomach. If your digestive system is weak, then you should eat juice of this tree or its powder daily.

Prepare juice in this way: Clean the mulberry leaves thoroughly and grind it in a grinder. Then squeeze them and extract the juice. You can also add sugar if you want. To prepare raw mulberry powder, clean the mulberry and keep it to dry in the sun. When the mulberry dries well, grind them. Mulberry powder is ready. You can eat this powder by putting it under water or you can drink water from it after eating it.

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