It is very important to remain healthy and fit during the winter season and if you have a heart problem, you need extra protection. If you want good health, then this season is the best. Today we are going to tell you some tips for staying healthy in winter 

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Avoid cold winds: Walking in cold winds increases the risk of angina. If you are walking in a strong air then walk slowly. A slow walk will also benefit your health as much as a quick walk. After a walk, stop for some time and go inside the house so that sweat comes out of the body.

Avoid hot beverages: Do not go out after consuming hot beverages or alcohol. With this, our blood disorders become relaxed and the heat starts coming out of the skin.

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Avoid water sports in winter: Avoid swimming in cold swimming pools during winter. Water is a good conductor of heat. This causes excessive heat and our body takes some time to regenerate this heat.

Give the body a little rest: Exercise produces 10 times more heat from the body than the normal state. Due to hard work, heat is spread in the atmosphere, due to which the muscles of blood vessels are spread and there is pressure on the heart also, so you should avoid exercising more in winter.

Drink plenty of water: Drink plenty of water before going on a long walk, even if it is very cold, the air inside the body will remain warm till it goes to the respiratory tract. Warm breathing has the ability to retain excessive moisture. Due to heavy breathing with physical activity, an excessive amount of heat is released from the body so that the respiratory tract becomes dry. Dry air passage causes difficulty in breathing and exercise. Drinking water before the walk is a great way to avoid the hassle of the dry air passage.

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