The thyroid gland produces a hormone called thyroxine, which is essential for maintaining metabolic normalization. But if this hormone starts to be produced more than necessary, then our weight starts to decrease and if this hormone starts becoming less then our weight starts increasing. That is why it is very important to keep this hormone limited. Today, in this article, we will tell you about some of those food items which are believed to be the reason for worsening thyroid problem.
This diet will help in getting rid of the problem of this disease
Too much salt causes disturbances in the normal release of hormones such as thyronorm and calcitonin. Therefore, eating too much salt in the diet should also be avoided. Foods like cauliflower, broccoli, and soybeans aggravate the problem in the thyroid, so avoid eating soy food and oil.
Salt: The thyroid gland makes thyroxine hormone only by using salt. That is why whenever there is a deficiency of iodine in our body, the thyroid gland starts increasing. That is why it is advisable to eat enough iodine salt. If you consume iodine in limited quantity then you can avoid serious diseases like thyroid. Therefore, to stay healthy, more emphasis is placed on iodine salt.
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Soybeans: Most people use soybean as a vegetable, but its oil is also available, which we eat with great fervor. Goitrogens are also found in soybean, which is responsible for thyroid disease. Therefore, if you eat soybean, thyroxine in your body increases or decreases. Increased or decreased thyroxine causes thyroid disease, which is not at all true for our body. That is why soybean should not be used in this disease.
Leaf or Cauliflower: In both these types of cabbage, an element called goitrogens is found in large quantities. It increases the problem of the thyroid. So if you feel that you have this disease, then do not consume cabbage at all.
