During pregnancy, it has often been seen that women have to face the problem of sleeplessness, so that pregnant women should adopt some natural methods to sleep properly during pregnancy. By this, they can avoid the troubles during pregnancy.

Must do morning and evening walk: During pregnancy you should stay in touch with nature more and more. If you walk for some time both in the morning and evening every day, it will help you to sleep well.

Be fresh and energetic: To keep yourself fresh and energetic, you can take a head and foot massage. Oil can be done in the head. Very good and deep sleep after oiling.

How to calm the nerves: For good sleep it is necessary that you calm your nerves. Essential oils will help you to calm the body nerves. During pregnancy, everyone has problems with different types of fragrances. So choose your fragrance and sleep peacefully.

Take home made drink :: Take cava, decoction, jaggery and cardamom tea or other herbal tea that you like. These will help you in protecting you from body aches and keep the muscles smooth. Along with this, your brain will also remain calm.

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