Follow this remedy to control the problem of blood pressure, you will get relief soon
Follow this remedy to control the problem of blood pressure, you will get relief soon
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High blood pressure or hypertension is one of the most prevalent health problems worldwide. When this problem occurs, the blood pressure in the arteries increases. If not treated on time, it can cause stroke, heart, kidney and other eye health problems. If your blood pressure is consistently high or higher than 120/80 mmHg, a doctor should be consulted immediately. Apart from medicines, you can control high blood pressure easily by making easy changes in lifestyle.

Superfood is flaxseed for this, in addition to controlling BP levels in superfoods there are many health benefits. Yes, flaxseed contains weight loss ingredients, so it helps you to lose weight. As we have told you above, to control high BP, weight control is very important because obesity is one of the common causes of this disease. In addition, flaxseeds contain a significant amount of potassium which acts as nectar for high BP patients as it reduces the effect of salt. In addition, excess sodium in the body disrupts water balance and leads to high BP.

If you wish, you can take it by soaking it in such water or if you want to grind it and make powder, then you can use it in curd, oatmeal, smoothie and baked things. If you want to get the maximum benefit of flaxseed, then take flaxseed sprouts as it contains a lot of protein and omega-3 fatty acids.

You can easily control high blood pressure by making some changes like reducing salt intake, consuming more potassium-rich foods, avoiding junk food, smoking and alcohol, and weight control. Apart from this, there is also a superfood which is a boon for women suffering from high BP and its name is Flaxseeds.

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