People resort to hot stone massage to relieve stress. Massage therapy provides relief to the muscles of the body. Therapists use many techniques for this. The hot stone massage is a good tool to benefit the body. Hot stone massage can help relieve the symptoms of autoimmune disease. Hot stone massage helps to relieve muscle tension and pain. Its heat is used to reduce muscle tension and pain for a long time. This helps in increasing the blood flow in the affected area.

This can reduce muscle spasms and increase flexibility and range of motion. It also makes deep tissue manipulation easier. Hot stone massage can relieve painful conditions like fibromyalgia. Fibromyalgia is a condition that causes widespread chronic pain. According to a 2002 study, people suffering from fibromyalgia, who had a massage for 30 minutes, got a lot of rest. 

For Good Sleep: This therapy is a boon for the patients of sleeplessness.

Beneficial in pain: Hot stone massage is very effective in pain. It also provides relief in the pain of muscles. Injury Recovery - The benefits of this therapy are also found in the recovery of body injuries.

Reduce stress: This massage therapy is most beneficial in reducing stress.

Relax the muscles: Muscles get the most benefit of hot stone massage. This reduces the stiffness of the muscles.

It is worth noting that under this massage, soft, flat and hot stones are kept at the affected places. It is made of stone basalt, which is a type of volcanic rock. This is the reason why the heat remains in this stone. Hot stone massage can be considered as a new trend of massage. This massage originated in America and became popular all over the world. During therapy, stones are placed in these parts of the body. Massage therapists on the chest with stomach paraspinal on the face, palms on the feet perform this therapy with Swedish massage techniques. For example, some cold stones are also used in long stroke circular movement. So that the skin is relaxed and the blood vessels are not too stiff.

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