Till a decade ago, cholera, TB and uterine cancer were the main health problems related to women. These days, new diseases such as cardiovascular disease, diabetes, and osteoarthritis are spread among young women above 30 years of age. These days, due to low physical activity lifestyle, stress factors and obesity risk factors are some of the factors which are believed to be related to problems like osteoarthritis. Therefore, if one wants to live a healthy life, it is important to pay special attention to the care of his bones. For the prevention of osteoarthritis and maintaining a healthy balance between work and life, here are tips that women should pay attention to.

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Curvy body: It has been observed that obesity and an unhealthy lifestyle are the leading cause of osteoarthritis in women. Therefore, it is very important for women to seriously adopt weight loss measures and include them in their daily lifestyle. Yoga, light exercise, such as walking and bowling (a sport), etc. can be a better option. The diseased woman should stay away from work like gardening, climbing stairs, etc. because these tasks put weight on the joints of the knees.

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Lifestyle changes: Many times women wear high heel or wrong type of sandals, which results in pressure on the knee joint. To avoid osteoarthritis of the knee, doctors are advised to wear special shoes with inner sole, which can provide the necessary support to the body for quick walking.

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Right food options: A diet rich in vegetables, such as garlic, onion and green onion can help in the treatment of painful osteoarthritis. Take food that is rich in vitamin E, such as strawberry, brinjal, cabbage, spinach, cabbage and citrus fruits, oranges, etc.