People use protein to lose weight. Protein strengthens the metabolism of the body. But in this news, we will tell you about other nutrients besides protein, which you can lose weight by including in your diet.

Potassium: It is also a very important nutrient. Usually, people do not give importance to it. It is very helpful in removing many toxins from the body. Kidney and heart work properly by incorporating it into your diet.

Omega-3 fatty acids: Omega-3 fatty acids are very beneficial for heart health and skin. This keeps hunger under control. According to experts, omega-3 fatty acids strengthen metabolism. Also, more calories are burnt.

Calcium: Along with keeping bones and teeth strong, calcium is also very helpful in weight loss. Several studies have shown that taking calcium-rich diet reduces the risk of weight gain.

Fiber: Use of fiber is very important to reduce weight. There are two types of fiber, soluble and insoluble, both of which are necessary for health. Hormones remain balanced due to its consumption. The fiber takes a lot of time due to which you do not feel hungry for a long time. With this you do not eat much food and your weight remains in control.

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