Inertial, negative feelings fill a feeling of emptiness in the mind, while food serves to fill that void and creates a false feeling of temporary perfection. Emotional eating is not real hunger. Just when Mentally gets upset, they have a desire to eat some selected food. This is why most women resort to food to handle their negative emotions. This may give them satisfaction for a few moments, but it causes many health issues. If you want to stop emotional eating, then you can resort to these tips-
Exercise: It may sound strange, but exercise can also help you get out of emotional eating. Actually, when you do regular exercise, it makes you feel very relaxed. A study also found that doing yoga for eight consecutive weeks makes it much easier to manage stress, anxiety, and depression. When you learn how to handle your negative feeling, then you do not need to do emotional eating.
Maintain Food Diary: Usually, we do not notice much about what we eat and how much we eat throughout the day. But if you want to avoid emotional eating, then maintain a food diary. This helps you identify your trigger. You may have trouble keeping a diary in the beginning. But write about every item of your meal in your diary. Once you identify the trigger, it will become easier for you to deal with the situation.
Meditation: In addition to exercise, the Habit of Emotional Eating can also be controlled to a large extent through meditation. There are many studies that suggest that mindful meditation acts as a treatment for binge eating disorder and emotional eating. For this, you can meditate sitting in a quiet place.
Find other ways: Emotional eating problems arise when you resort to food to handle your negative feelings. But if you find other ways to handle your emotions, then you will not need to do emotional eating. For example, if you are worried about something, then instead of eating, make a habit of writing it or read a motivational book. Such activities will help you get out of negative thinking.
This diet will help in getting rid of the problem of this disease
Control the disease of sugar by eating chapati made of this flour
