Peanuts are especially beneficial for children. Eating a handful of peanuts protects children from cold and allergies. Let us tell you what kind of healthy benefits you get by eating peanuts and how much it is right for children.

Eating peanuts provides instant energy, but it is better to eat it in a limit. Peanut consumption is also very beneficial for pregnant women. Actually, the folate found in peanuts helps in the division of cells in the body. This reduces the risk of brain disorder in the child.

Increases memory: Vitamin B3 found in peanuts strengthens the brain and helps to make the child's memory faster. Further, the brain of the children remains healthy and works in a healthy way.

Bones stay strong: Peanuts contain calcium and vitamin D in good quantity, which helps to keep the bones of children strong. Feeding a handful of peanuts to children, keeps their bones strong for a long time.

Feeding peanuts increases children's immunity: Feeding peanuts to young children protects them from allergies. One study said that if children eat peanuts regularly from the age of four years to 11 months, they reduce the risk of allergy. This study also found that the possibility of allergic reactions in children decreased by 74% by eating peanuts.

It is good for digestion: Peanuts have good quantity of dietary fiber, so that the process of digestion in children remains good. This allows the children to digest better what they eat and to avoid problems like constipation, acidity, stomach pain and indigestion.

Peanut Nutrition: It is very tasty to eat peanuts with black salt. By eating this, the brain also moves faster and the eyesight also increases. If children eat 100 grams of peanuts, they should eat 567 calories, 49 grams of fat, 10 milligrams of sodium, 705 milligrams of potassium, 16 grams of carbohydrates, 9 grams of dietary fiber, 4 grams of sugar, 26 grams of protein, 9 grams of calcium, 15 grams of vitamin, 42. One gets magnesium and 25 percent iron.

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