Gym and fitness centers will be found everywhere, but skilled trainers hardly meet anywhere. For this reason, lovers of fitness have to take care. Many times, despite the instruction of the trainer, young people quickly spoil the body by exercising excessively to get an attractive body. While exercising in the gym, you are more at risk of Jinzin, which includes - muscle strain, tendonitis, shin splint, knee injury, shoulder injury, wrist sprain, etc. Often such injuries are caused by wrong training and an unhealthy daily lifestyle.

Take training under the supervision of a trainer who knows your body structure.

- Take care of your body's hydration level. Before starting the workout drink some water during and after the workout.

-If you are starting a weight-lifting exercise, increase the weight slowly so that your muscles are relaxed under that stress and do not get used to the stretch. Start by lifting less weight. Continue this training for 1 week and then gradually increase the weight.

- Give sufficient rest to the body during fitness exercises. If you are experiencing any physical problem, then take some rest.

-The warmup is necessary before heavy exercise. Jogging, regular stretching and cycling in the park will strengthen your muscles before knocking. Stretching before exercise is important to provide flexibility to the body. With this, the body is also able to exercise hard.

-Before starting a weight lifting routine, consult the trainer. The trainer will understand your strengths and weaknesses and will tell you how to exercise. Apart from this, wear appropriate attire before starting the workout.

- It is also important to follow the prescribed method while doing exercise. One should not try too much on the same type of issues. It is important to pay equal attention to the hands, hips, legs, buttocks, and biceps. Excessive fatigue exercises and frequent exercise for the same type of muscles can cause muscle strain and stiffness.

Big Boss 13: After Devolina this Contestant may left the show before due to poor health

Many diseases occur due to lifestyle disorder, know ways to avoid it

Spinach proves to be panacea for diseases, contains magical benefits