Nowadays thyroid has become a common problem everyone from children to adults is dealing with this. There are two types of diseases in the problem of the thyroid, Hypothyroid or Hyperthyroid. Different types of symptoms are seen in both of these. If we talk about weight, then the person suffering from hypothyroid will start gaining weight, but the person suffering from hyperthyroid starts to lose weight, but today we will tell about hypothyroid here. We are going to know how a person suffering from this can control his weight. ..
Morning walk: For a person suffering from hypothyroid, a morning walk is considered as a boon, if the advice of the expert is to be taken, then it is necessary to take a 45-minute walk from work, to solve problems related to digestion as well as weight gain. Can. In hypothyroid, the pore slowly starts to read weak, so it is important to pay more attention to this. A person suffering from hypothyroid must take a morning walk in every season.
Exercise: In order to reduce the increasing weight in this disease, it is also necessary to do light exercise, which exercise should be done, it is based on your age and health condition, for this, you need to consult your Dr.
Hormone balance: Hypothyroid is a hormone-related problem that begins due to hormone imbalance, so the intake needed to balance the hormone is by medication or by some other method.
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