Butter is good for health, know its benefits
Butter is good for health, know its benefits
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You must have heard that a lot of people say that butter is not good for health, it increases fat but today we are telling you its benefits. When it comes to weight loss or low-calorie diet, people are first told to avoid eating butter. This is believed to be an easy way to prevent cholesterol from rising and reduce the amount of fat in the diet. But eating homemade pure butter does not cause harm. Pure homemade butter is very beneficial for growing children. Healthy fats and good cholesterol present in butter increase the brainpower of children. That is why children are advised to include homemade butter in their diet.

It is worth noting that iodine is an essential nutrient for our body. You can meet your daily requirement of iodine by churning curd and eating butter or butter made at home. Apart from iodine, intake of butter also provides vitamins like vitamins A, D, K2 and E which nourish our body. Butter has a good amount of vitamin D which is beneficial for bones. In fact, vitamin D helps in the absorption of calcium and due to lack of vitamin D, bones do not develop properly and they start to weaken slowly.

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