Yoga is very beneficial for everyone, but today we are sharing about the health benefits of this one mudra and that is, Surya Mudra. The most important thing is, that it is very easy to do and you have to do it for 5 minutes only. Surya mudra fills the fire element in the body by reducing the earth element in the body, which increases the energy in your body and removes laziness. Let us know about its benefits
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Benefits of Surya Mudra:
This helps to maintain body temperature and improve vision. It produces heat in the body. So if you are feeling cold during winter, then adopt this posture also increases metabolism in your body and helps in the digestion. It also decreases the fat of the body.
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Our body is made up of these 5 elements i.e. Earth, Water, Fire, Air and Sky. Whenever there is an imbalance of these elements in the body, many kinds of diseases surround the body. We can keep these 5 elements under control by hand postures. If you want to stay fit, then do 5 minutes of Surya Mudra daily. But while doing this, keep one thing in mind that heat of the body increases due to doing the Surya Mudra, so one glass of water must be drunk before doing this mudra in summer.
