You always heard that water is the best solution to several problems. But, we find it increasingly difficult to consume 3 litres of it every day.

Want to know how water helps you to stay fit ??

1. It aids your brain:- Your brain needs loads of oxygen in order to function properly. Water has the power to ensure that your brain gets everything it requires.

2. Keeps your skin healthy:- Lack of water can lead to several digestive problems. It is water that flushes out all the toxins from the body in the form of sweat and urine.

3. Reduces joint pains:- Water helps the body maintain an adequate blood volume thereby ensuring that nutrients in the body can move around through blood and eventually reach your joints.

4. It can accelerate weight loss:- If you’ve been trying to lose weight for a while but somehow all your attempts are going in vain, the solution could lie in water. just fill yourself up with water and notice how it was merely an unnecessary craving.