Fasting is a better option for the overall health of the body, just as it is necessary to eat food, similarly, fasting is also necessary, it is necessary for our body to maintain its ability to function properly. This is a task that gives time for the body's toxic substances and filth to be cleared from the body and the unnecessary fat starts decreasing, so it is important to fast.

Keeping fast also improves your immune system, as it reduces the damage from the free radicals present in the body, reduces any kind of inflammation and irritation in the body. Now your immunity will be strong, then obviously you will not fall ill.

The best way to avoid the risk of heart-related diseases is to change your diet and lifestyle and in many research, it has been proved that fasting can be beneficial for heart health. Actually, by keeping fast, the level of bad cholesterol present in the body is reduced, blood pressure also remains under control. In such a situation, when BP and cholesterol will remain under level control, then obviously there will be no risk to your heart and you will stay away from heart diseases.

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Another benefit of fast is that it increases your metabolism. When your metabolism becomes slow, there are signs of aging on your body. In this case, the faster your metabolism works, the better your body will remain. When your immunity is strong, there will be no diseases, if you eat less then there will not be too much weight on the digestive system, then all these things will increase your lifespan together.

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Fast can be beneficial for people who are at risk of diabetes because fasting helps in better control of blood sugar. Not only this, if patients of type 2 diabetes keep intermittent fasting for a short time, then their blood sugar level also decreases significantly. Also, fasting decreases insulin resistance and increases sensitivity to insulin in the body, which makes it easier for the glucose present in the blood to reach the cells.

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