Fennel is easily found in every home and kitchen. A small fennel can give many big benefits to humans. Today we are going to tell you about the benefits of eating fennel. So let's know.

Consumption of fennel has these benefits

- If women have irregular periods, they should consume fennel. Consuming it with jaggery will be more beneficial.

- Eating fennel after eating food is considered very good. Grind fennel, almond, and sugar candy in equal quantity and consume it.

- Consumption of fennel also increases the sight of the eyes.

- To keep the glow in the skin and clean the blood of the body, it should be taken on an empty stomach in the morning.

- It also works to remove the smell of the mouth. Today this is a common problem. If you are also troubled by the stench of the mouth, then for this you have to consume fennel at least 3-4 times every day. You should eat half a teaspoon fennel 3-4 times a day.

- Fennel also works to strengthen the digestive system.

- It contains a sufficient amount of fiber, which works to control cholesterol.

- Blood pressure of human body is also under control by the consumption of fennel. The potassium found in fennel acts to control the amount of sodium in the blood and protects humans from its side effects.

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