At this time, coronavirus has surrounded everyone and people are being given many types of advice to avoid infection with this virus. Today we are also going to tell you about two things that if you ate regularly, you would not have corona. Recently, many research including the World Health Organization has come out in which it is being said that coronavirus infection makes people fast victims. Those whose immune system is absolutely weak. The guidelines issued by the Ministry of AYUSH have been told to consume such things, which will strengthen your immunity system. Garlic and turmeric have also been included in this list, because consuming it will strengthen your immunity.

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Garlic intake- Garlic contains abundant vitamin A, vitamin E, vitamin K besides selenium zinc, sulfur-like properties which are helpful in strengthening immunity. If you eat only 3 to 4 garlic buds raw every day, then you will benefit. If you cannot eat raw garlic, then you can roast three to four buds in ghee. If you want, you can eat 1-2 buds of garlic with hot water on an empty stomach, you can use garlic in the soup as well. Make garlic vegetable with it and eat it with black salt.

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Turmeric intake - Turmeric is considered a repository of medicinal properties. It contains an antioxidant, antiinflammatory with an element called curcumin, which greatly helps in boosting immunity. Drinking ginger, giloy, cloves, basil, turmeric decoction with hot water every day can prove to be very beneficial and it will boost your immunity. If you drink one glass of hot milk and one teaspoon of turmeric before going to bed every night at night, it will be beneficial. If you want, you can drink turmeric, ginger and lemon tea and drink turmeric mixed with lukewarm water in the morning. If you want, you can take raw turmeric because it will be more beneficial. If you drink turmeric and black pepper in milk, it will be beneficial.

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