Desi superfood found in India is Kamal Kakdi, which is also called lotus root, is a very nutritious vegetable which is used in many ways in food, it has been given great importance in Kashmiri food. The texture of Kamal Kakdi is special. Also, the nutrients from its intake also make this vegetable beneficial. It is effective in increasing the number of red blood cells in the body, reducing stress and weight loss. There are some other benefits of this healthy vegetable too. Let us know about its benefits.

- A lot of anti-oxidants are found in it, which increase our body's immunity and help in providing protection from diseases like cancer. Kamal Kakdi also works to protect the body from free radicals. Which damage the nerve cells of the body. In this way, eating lotus stem helps in keeping the nervous system of the body safe.

- For those who have problems of swelling or burning in the body, it is not less than a boon, because of inflammation, pressure is placed on the muscles. So at the same time, there is pain and discomfort due to inflammation in the skin around the joints of bones. Consuming Kamal Kakdi is considered beneficial for all these relief.

It plays an important role in increasing immunity and providing protection from diseases like cancer. Eating Lotus stem from the elements that damage the nerve cells of the body helps in securing the nervous system of the body.

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