Eggs are a very good source of inexpensive, high quality protein. Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals. Eating whole eggs is vital, the goodness of eggs is found in the yolk.

Here are some health benefits of eating egg:-

1. Boost your weight loss: According to research, eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.

2. Heart healthy: Eggs are rich in several nutrients that promote heart health such as betaine and choline.

3. Help with brain development and memory: Choline, an essential nutrient found in eggs, stimulates brain development and function. It also helps in increasing memory retention.