Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes. Oranges are a good source of B vitamins including vitamin B1, pantothenic acid, and folate as well as vitamin A, calcium, copper, and potassium.

Some health benefits of oranges:-

1. kidney diseases: Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

2. Lower cholesterol: Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

3. Relieve constipation: Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation.

4. Protects skin: Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage.

5. Helps in good eye health and protect vision: Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.