Cottage Cheese is the most liked product by vegetarians. Also known as paneer is a versatile ingredient and is used in a variety of dishes. It's an all-rounder and goes with every and any dish and can be eaten in many ways.

It is like a luxury form of potato and has many avatars, ranging from being doused in the curry to being eaten as finger food. It is loaded with calcium and nutrients. Have a look at these health benefits of this multifaceted ingredient.

Boosts Immunity

Paneer is rich in nutrients and minerals which helps in keeping the body fit and healthy. A stronger immune system, in turn, helps in preventing diseases and illnesses. 

Healthy Heart

Rich in vitamin B12, helps in regulating fluid balance and in preventing heart diseases. It is also low in fat and is therefore good for the heart.

Digestive System

Paneer helps treat an upset stomach and prevents constipation and digestive issues.

Strong Bones

It's good rich in calcium and phosphorus, and for bone-related problems like osteoporosis.

Also Read:-

Avoid these common baking mistakes in your Christmas celebration

4 easy steps for perfect bowl of spicy Ramen at home

CBI files FIR against rice exporter over Rs 1200 crore bank fraud