Paneer, a fresh cheese common in Indian cuisine, is not just delicious but also packed with health benefits. Let's delve into the goodness of paneer and explore a recipe inspired by Deepti Sharma's favorite food.

The Goodness of Paneer:

• Protein Powerhouse: Paneer is an excellent source of protein, essential for building and maintaining muscle, bones, and tissues.

• Bone Builder: Paneer is rich in calcium and phosphorus, minerals crucial for strong bones and teeth.

• Boosts Energy: Paneer provides sustained energy due to its slow-digesting protein content.

• Manages Weight: Paneer can be a great choice for weight management as it is low in calories and fat-free.

• Mood Enhancer: Paneer contains tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that regulates mood and sleep.

Deepti Sharma's Favorite Food with a Paneer Twist

While Deepti Sharma's favorite food preference is not publicly available, we can create a delicious paneer dish inspired by popular Indian cuisine. Here's a recipe for Palak Paneer, a vibrant and flavorful curry:

Ingredients:

• 250 gms paneer, cubed
• 2 bunches spinach (palak)
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 ginger-garlic paste
• 1 teaspoon cumin seeds
• 1/2 teaspoon coriander powder
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala
• Salt to taste
• Oil for cooking
• Cilantro for garnish (optional)

Instructions:

1. Blanch the spinach in boiling water for a few minutes. Drain the water and grind the spinach into a smooth puree.
2. Heat oil in a pan. Add cumin seeds and let them splutter.
3. Add chopped onion and saute until translucent.
4. Add ginger-garlic paste and cook for a minute.
5. Add chopped tomatoes and cook until they soften.
6. Add coriander powder, turmeric powder, red chili powder, and garam masala. Stir and cook for a minute.
7. Add the spinach puree and simmer for 5 minutes.
8. Add cubed paneer and salt to taste. Gently simmer for another 5 minutes.
9. Garnish with chopped cilantro (optional) and serve hot with roti, paratha, or naan.

Tips:

• You can adjust the consistency of the gravy by adding more water or reducing it further.
• For a richer flavor, add a dollop of cream or cashew paste to the gravy.
• Experiment with different vegetables like bell peppers or peas for added flavor and texture.

Enjoy this protein-packed and flavorful paneer dish, inspired by Deepti Sharma's love for good food!

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