Do you know what to do and what not to do for good help in the cold season, everyone is aware of this, but you do not know that there are many benefits of eating greens in the cold. Greens contain vitamins, minerals, fiber and protein which is very beneficial for our body. It is good to eat in winter. Although greens should be eaten in every season, eating in winter has many benefits. Calories in the same greens are less, it is beneficial for those who lose weight. Whenever there is the talk of greens, at the same time, the same name comes on everyone's tongue, but mustard greens are available in the market. Such as Bathua, Spinach, Gram, Fenugreek, all these greens are good for our health, we avoid other types of diseases.

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Mustard: Calories and fiber are very small in mustard greens. Which people use to lose weight. Vitamin A, C, B, mineral, and protein are found in plenty in it. It also contains antioxidants which greatly benefits our body. Its daily intake keeps heart diseases away.

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Loss of appetite: Bathua greens are very beneficial for problems such as the late digestion of food. Those who have constipation problem, if they are fed Bathua, they get benefit soon. If there are bugs in the stomach of a child in the house, then feeding for a few days continuously kills stomach worms. Boiling Bathua and drinking juice gives relief from skin disease.

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Fenugreek; Fenugreek contains vitamin C, niacin, potassium, iron, in addition, magnesium, sodium, zinc, copper, etc. are also found in plenty in it. It is necessary for the body. It is also very beneficial for the stomach. Also, it keeps you away from diseases like high BP and indigestion.