The fruit amla mixed in winter is full of many qualities, it is used not only to enhance beauty but also for many other healthy benefits, today we are going to share with you what is the delay in getting healthy benefits from it. 

Bad Breath :: People who often feel bad breath should eat Amla. Put pieces of dried amla in your bag. Whenever there is a problem of bad breath, chew amla 2-3 pieces. Amla, which is rich in anti-inflammatory elements, eliminates the bacteria that causes stink. It refreshes the breath

Morning Sickness :: Women have a lot of trouble when they wake up in the morning during pregnancy. Amla intake is a good way to avoid morning sickness. When you feel dizzy or nauseous in the morning, put a piece of raw or dried gooseberry in the mouth.

Digestion: Amla is also a natural remedy for digestion. If you often have indigestion. So eat 2-3 pieces of dried gooseberry. It is a better solution than digestive pills and antacid medicines. Amla helps to produce gastric liquid in the digestive system. These make the process of liquid digestion faster.

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