Spicy food is one thing India is famous. Many people take much pride in it.  There is a myriad of spicy food recipes to explore, green chilli is one such ingredient that is used in most Indian dishes.

People like it in many ways, some prefer it raw, fried, added as a powerful ingredient in curries or even eggs. It’s least to say that green chillies come with a bunch of health benefits that not only add spice to your food but can also add some spice in your life. Let’s have a closer look at some of these benefits that this powerful ingredient can have.

1. Green chillies helps in cutting fat, shedding calories and resulting in weight loss.

2. It can increase metabolism by up to 50 per cent until three hours of eating your meal.

3. It reduces the chances of having any atherosclerosis and can prevent the formation of blood clots.

4. It boosts your mood instantly as it releases endorphins, you feel more energized and active.

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