A bay leaf that enhances flavor in the kitchen of your home, also take care of your health. To do this you will need only 2 or 3 bay leaves and put it in a pot and burn it and now put it in the room. After doing this, close your room from outside for about 15 minutes. After some time when you open the room, a relaxing fragrance will come in the room. By doing this, your health has many benefits, let's know about it.

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Immune system: Strong leaf smoke is also considered to strengthen the immune system. Eugenol also has anti-oxidant properties and bay leaf is rich in other vitamins and minerals which are essential for good body functions. Therefore, burning and ingesting the leaves of bay has the potential to boost your immune system.

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Save from Stress If you are always surrounded by stress, then burn it in the room every day with 2 bay leaves before going to bed at night. Then let it sit in smoke. By doing this, your stress and all your troubles will be removed. Bay leaf is aromatic. The way we use aromatherapy to relax ourselves, you can enjoy it in the same way through bay leaves.

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Reduce Inflammation: Due to some medicinal properties present in bay leaf, it helps in reducing inflammation of the body, especially inflammation in joints. This is because it contains a chemical called eugenol which acts as a natural anti-inflammatory.

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