It is often seen that women like to sit by crossing their feet. But did you know that sitting in this position is like inviting diseases? If you don't know, we're going to tell you how you can get sick.

Increased blood pressure
You may have noticed that when a doctor checks your blood pressure, he asks you to sit with flats without legs and arms. This is because a comfortable posture can bring blood pressure to normal levels and help to check it properly.

Neck and back pain
Sitting in this way affects the rotation of one of the pelvic bone. It is the base of the bone spine, it is pressured to pressure the neck and lower back. If you have a similar problem, note that the reason behind it is not to sit wrongly.

Muscles become numb
Crossing the legs puts pressure on the paranoia nerve behind your knee which provides sensation to the lower legs and feet. If you stay in that pose for a long time, the legs or feet may be dull. It gives pain like someone is giving your muscles a pin or needle. If this happens, massage the dull muscles to increase the circulation in the veins.

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