Apple is one of the tastiest and nutritious fruits. It contains plenty of fiber, vitamin C and various anti-oxidants as well as it is a flame calorie fruit, so its intake does not cause any side effects. It is used in candies, drinks, and many other things, but more benefits can be obtained by eating raw, so today we will share with you about these benefits. Let's know about it. 

Increase immunity: As apples contain various minerals and vitamins. Therefore, it plays a role in strengthening and strengthening the immune system of the body. It also contains elements like vitamin C and potassium. Vitamin C is a strong anti-oxidant that is beneficial for teeth, hair, skin, and the immune system. So that's where potashim keeps the heart healthy

Lose weight: Fiber helps control stomach filling, weight loss and cravings. Therefore, it is also helpful in managing blood sugar level. Apple is a good source of fiber. Because, a medium size (100 grams of fruit) has about 4-5 grams of fiber. Which is 17 per cent of our daily needs.

Healthy Carbohydrates: As carbohydrates provide energy. But, unhealthy carbs also cause problems like weight gain. However, apple is a source of healthy carbohydrates. A medium-sized apple produces about 13 grams of carbs. Therefore, its consumption reduces the risk of obesity. Even if the amount of carbs in apples is high. However, it has a low sugar level. As such, it becomes a low-GI food and proves to be a good fruit for diabetics. It has also been said in some studies that eating apples helps to avoid type 2 diabetes.

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