Obesity is considered dangerous for people of all ages. Studies have found it to increase the risk of chronic diseases such as diabetes, heart disease, metabolic disorders, and even cancer. Additionally, those with pre-existing heart conditions face a higher risk of life-threatening situations like heart attacks if they gain weight. This is why people of all ages are advised to continuously strive to keep their weight in check. Health experts say the problem of obesity is increasing rapidly among children, which can lead to various diseases at a young age.
Excessive consumption of junk and processed foods has long been considered a major factor in weight gain. However, recent studies suggest that lifestyle disruptions are a key contributor to the rapid increase in obesity among children. Based on several recent studies, researchers estimate that by 2030, one in 10 obese children worldwide will be from India. After China and the United States, India faces a higher risk of this issue. Children and adolescents who spend more time watching TV, or using mobile phones or computers, exhibit decreased oxygen usage during exercise, as well as higher blood pressure and obesity risk.
Evidence from the study suggests that during extended periods of screen time, children and adolescents consume more high-calorie snacks like chips and cookies, while physical activity decreases, leading to weight gain. Additionally, the blue light emitted from screens affects sleep, which can also contribute to weight gain. Health experts recommend increasing physical activities like outdoor play and cycling to counteract the negative effects of excessive screen time and related weight gain. It is crucial to encourage children to be active from a young age to maintain a healthy weight and prevent weight gain. Improving sleep quality is also important to control weight and prevent further weight gain.
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