A lot of people deal with Obesity. It is also considered as the root of many diseases, for this reason, weight should be kept under control to stay healthy. Now today we are going to tell you about 3 formulas which is about diet and with this you can lose weight easily.
* The first formula for this is that you should be mentally active while eating. Keep in mind what you are eating and seeing it properly, smell it and eat it with taste.
* Another formula for this is to eat food in a quiet place. You should never pay attention to the phone, laptop, TV, book or newspaper while eating food.
* Now, talking about the last and third formula, keep in mind that you should sit down and eat. Apart from this, instead of sitting at the dining table, you should eat food by sitting down on the floor.
You can also adopt these four steps to lose weight
Keep in mind that imagine the amount of food you want to eat.
Also, note that only half of the food you have imagined to be served in your plate.
In the second phase, take twice as much food as you have taken.
Now if you are hungry even after eating, then start the same process again from the first step.
If you want to reduce weight then do this workout
