Mobile is affecting our health but our body also gives us some indication of when we should stop using it and today we will tell you when you should stop using mobile, know about some such signs Which gives your body to stop using mobile.

When you abandon a mobile phone?

When there is a pain in the neck. There is pain in the hands. Numbness in the hands. There is a feeling of heat in the hands. Weakness in the hands. There is pain in the thumb and wrist. Or pain. When spots begin to appear in front of the eyes. Irritability in behavior. Lack of concentration and loss of memory. Uncleared fear or phobia.
Dizziness. There is pain in the head.

The solution: The solution is to limit mobile usage when you are prompted. Turn off the phone early at night. Share fewer posts, comments and photos on social media. Use the Internet as far as possible on a desktop or laptop. Do it. Even if you have a simple simple mobile phone for the period and do not keep a separate smartphone and smartphone with you for the net, it can be quite a relief. Do meditation or meditation. Do not use the tilt mobile not and direct Rkenksir waist.
Do yoga and asanas or exercises for the neck. Increase the nature closer. Read the books.

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