Yoghurt is a nutritional powerhouse. It contains vitamins such as calcium and phosphorus. Its regular consumption can provide relief from stomach issues. Eating this also helps to strengthen bones and teeth, but there is a proper time to eat curd with such properties. So, when is the best time to consume curd?

Curd is an essential component of our diet. It is consumed in nearly every Indian household. Summer curd consumption is thought to be very beneficial. Actually, curd has a cooling effect, which aids in the reduction of digestive issues during the summer. The bacteria in it improve metabolism, but there is a time when you should not eat curd with such qualities. Yes, eating curd with dinner at night can be harmful to your health. So, tell us in this article what problems eating curd at night can cause.

Disadvantages of eating curd at night

Indigestion problem

If you have a digestive problem, eating curd at night can aggravate it even more. This is because yoghurt is a high-fat, high-protein dairy product that can be difficult to digest at night. This may also reduce your metabolism.

May cause an increase in mucus

Eating curd at night, according to Ayurveda, can be harmful to one's health. As a result, the body produces more mucus. Curd has a cooling effect, but it varies from person to person. People who have asthma, a cough, or a cold should avoid eating curd for dinner.

Right time to eat curd

Curd is best eaten in the morning or with lunch. Curd is actually easier to digest during the day. You can also eat it for breakfast in the morning.

Eating curd helps improve digestion. Aside from that, it is also good for the immune system. Yoghurt contains calcium and protein, both of which promote bone health and muscle growth. It promotes the health of the skin and hair.

Who should not eat curd?

Curd is generally beneficial to everyone. However, if you have a dairy allergy, you should avoid eating curd. People with kidney problems or high cholesterol should consume curd in moderation, and you should consult your doctor before eating curd.

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