All of you must have heard or read many times till today that if you eat more, you will become fat, but after knowing what we are going to tell you today, your senses will be blown away. In fact, taking too much stress also makes people fat. Now we'll tell you how and how to avoid it. In fact, by taking too much stress, a person can become a victim of obesity and this loss from stress is the biggest.

- In fact, to relieve stress, one should include anti-stress techniques like yoga, and meditation, in addition to the foods that maintain digestion in their diet. Not only this, but for this, you should include fibre-rich foods like oats, barley, berries and rye in your diet. Nuts and seeds can prove to be a great snack that reduces stress. Yes and apart from this, they are also good sources of protein and good fat.

- Due to stress, the appetite of the person becomes uncontrolled. After that, the person starts eating either too much or less. In such a situation, eating too much makes the amount of calories more, while eating less than hunger also slows down the metabolism of the person. Because of this, he can become a victim of obesity. Let us tell you that uncontrolled hunger can also affect your blood pressure, sugar, bones and stomach health.

Due to stress, the person's cortisol and insulin are affected, due to which excess fat is stored in the body. Yes and cortisol are known as the stress hormone, which when affected, starts accumulating excess fat in the person's body.

- Due to stress, your digestive system is affected and it slows down your metabolism and creates problems like gas and indigestion.

- Due to stress, many times the person has the problem of not sleeping, along with acidity, the problem of obesity also occurs. Yes and all these problems are associated with the poor digestive system.

- Stress keeps on damaging the good bacteria that live in your intestines and destroying them. Because of this, the metabolism of the person is affected.

- When the stress level increases, it has an effect on our thyroid gland. In fact, this gland increases the secretion of hormones and due to the effect of stress on the thyroid, the metabolism of the person's body slows down.

- To relieve stress you should include seeds like almonds, walnuts, linseed seeds with nuts, pumpkin seeds, sunflower seeds, etc. in your diet regularly.

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