With these home remedies you can increase your immunity

The coronavirus has created a big crisis in front of everyone. Everyone gets very upset about mild cough and sore throat. In such a situation, this problem can happen due to change in weather and cold-hot food. For this, you do not need to go to the hospital, because its medicine is present in your kitchen.

Home remedies of Ayush are very effective in removing dry cough and sore throat. For all of you, by boiling fresh mint leaves and black cumin seeds in water, taking steam once a day can give relief from such problem. With this, mixing clove powder with sugar-honey and consuming it two to three times a day can remove such a problem.

If the problem is not cured even after this, then you should consult the doctor. By the way, you can also use turmeric, coriander, cumin and garlic in food to increase immunity. Apart from this, drinking turmeric mixed with milk, drinking lukewarm water and a decoction of herbal tea can also increase immunity. If you want, you can also take the help of yoga, meditation and pranayama.

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