There is a gland near the throat in our body called thyroid and irregularity occurs in a gland called thyroid. It produces hormones called gland thyroxine, which are essential for maintaining metabolic normalization. But if this hormone starts to be produced more than necessary, then our weight starts to decrease and if this hormone starts becoming less then our weight starts increasing. That is why it is very important to keep this hormone in control.

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Some things aggravate the thyroid problem. This includes foods such as cauliflower, broccoli and soybeans. This is because they contain an element called goitrogon that disturbs the work of thyroid gland. Due to which it is very important to avoid them. Also, too much salt causes disturbances in the normal release of hormones such as thyronorm and calcitonin. Therefore, eating too much salt in the diet should also be avoided. Soybeans in the thyroid exacerbate the problem, so it is best to avoid eating soy food and oil. "Let's get into the details of these foods in detail." If you also do not want to spoil the thyroid, then reduce these 2 foods from your diet and reduce the salt that we cannot stop or add rock salt to your diet.

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