The busyness of the people has been a big influence in their daily routine, some of which has become their habit, today we are going to share with you about some such selected things. Whenever you get time, but it has a very adverse effect on health and we fall prey to diseases. At the same time, if there is good health, then all the routine from catering should be done on time and it should be tied that knot should not be done immediately after eating. There are many people who feel lethargic after eating and fall asleep but you know it can be harmful for you. Doing this will increase your obesity. Also there can be many digestive problems.

The thing to note here is that you should eat fruits after eating food, but you know that eating fruits immediately after eating is not right. According to Ayurveda, it is believed that consuming both can cause stomach problems. Therefore, we should not eat fruit after eating. Some people are very fond of tea. They get addicted to this thing. That is why they drink tea immediately after eating food, but you know that it can cause many digestive problems. Not only this, you may also have problems of discomfort. Our food is digested properly by walking a little after eating. According to Ayurveda, it is believed that one should not walk immediately after eating. We should stop a little, because our whole body does not get nutrition and our digestive system also becomes weak.

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