When the whole world is fighting unitedly against Corona, It is necessary that we should also act as responsible citizens. The most important thing in this fight is to strengthen your immunity because it has a quick effect on the weak immunity. So today we are going to share with you some special tips which you can also increase your immunity by following and fight firmly against Corona, so what is the delay, let us tell you about it.

Do not do exercise Ignore If you want to stay fit, no matter how busy you are, do not forget to take 15-20 minutes in the morning for a workout. Along with staying under blood pressure control, exercise also does not increase weight and the body's strength to fight diseases also increases.

Say no to smoking and alcohol, today smoking has become a trend. Not only men, but women are also second in cigarette smoking. Smoking is proving fatal to their health. This is the biggest reason for the growing problem of not having children. Smoking also increases the risk of getting many types of cancer. So keep distance from smoking. Like smoking, drinking alcohol has become common nowadays. The drinkers may consider it their pride, but it damages the liver. So if you want to live, then stop drinking alcohol immediately.

Dryfruits are also beneficial. Most people do not eat so that they do not become fat. In reality, it is the gift of their mind, because they increase immunity due to the high amount of vitamins, minerals, fiber, etc. in the dry fruits.

Probiotics are beneficial: There are both good and bad bacteria in our body. When bad bacteria increase in the body, then we start getting sick very quickly. So make yogurt a part of your meal. This will increase your immunity.

Water and green vegetables: While water works to remove toxic substances from the body, vegetables contain plenty of calcium, fiber, vitamins and minerals which not only increase the strength of the body's work, but also the power to fight diseases. Increase.

By adopting these measures, you can be healthy yourself and can also be helpful for your neighborhood.

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