In Delhi, the level of pollution is constantly increasing, due to this, the people living there are having ill effects on their health, but the organ that gets affected more is the eye and throat. Yes, there has been an increase in patients of eye and throat infections these days, so today we are going to do with you some tips that can help treat it, so let's know. 

Effective ways to get protected from poisonous air spreading in Delhi

Consumption of turmeric milk: Mix one spoon of turmeric in a glass of milk and drink it before going to bed at night. Give half teaspoon turmeric to children. It strengthens their immune system. Turmeric milk saves from fatigue and weakness due to pollution and also from getting sick. Drinking jaggery in milk will benefit.

Ginger and honey tea: You can have ginger and honey tea in the morning. This will work to detox your body. This tea will also protect you from colds and cough and throat infections.

Amla intake: To strengthen the immune system, take amla definitely. You can include green amla in your diet. Make green Indian gooseberry chutney, vegetables and jam and include it in your healthy diet.

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Protection of eyes from rose water: Due to pollution, there may be a problem of burning and watery eyes. In this case, cleaning of eyes is very important. Every night, before going to sleep, put 2 drops of rose water in your eyes. This will reduce the irritation of your eyes and cleanse the eyes properly.

How to avoid throat infection: Honey, black pepper, ginger, Zarakush leaves should be mixed and made a tea to avoid infection, sore throat and cough due to air pollution. Consumption of this tea reduces the risk of throat infection.

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