Do others bother with your snoring? If yes, then read this news entirely. It is said that snoring is caused by excessive fatigue, but it's not like that, Shortness of breath is the main reason for snoring. When the person sleeps, the air inside his mouth and nose does not drain properly. This is the reason that the snoring situation starts occurring. Some people have crooked nose bone, due to difficulty in breathing cause snoring. And if you are also troubled by this, then the solution is Ujjayi Pranayam, let's know about it.
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Ujjayi Pranayam
The word Ujjayi means - the one who wins. Vayu is won by performing this Pranayam. That is, with Ujjayi Pranayam we can conquer our breath. When this Pranayam is done, hot air enters the body and contaminated air is released. Many serious diseases can be avoided through Ujjaya Kriya and Pranayam in Yoga.
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Benefits of Ujjayi Pranayam:
Along with alleviating snoring, Ujjayi Pranayam is very beneficial for thyroid patients. This also helps the parathyroid gland in the neck to stays away. It removes mucus from the throat and also cures lung diseases. Apart from this, it is also very beneficial in sinus and some women have to snore due to sinus problem.
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How to do this Pranayam:
To do this pranayam, sit down in sukhasana. Then close the mouth and draw the breath in through both the nostrils till the air completely comes out of the lungs. Then hold your breath for a while. After this, slowly exhale through the second nostril. This yoga can be done for one to two minutes. While pulling in and leaving the air, the sound of snoring should come out of the throat. Do this Pranayam 5 times in starting, then slowly increase it to 20 times.
