For many parents, packing the lunchbox can send the heart into nervous palpitations. Whether it’s a quick break from schoolwork or for picking up energy levels at Summer camp, nothing excites kids quite like a good pack lunch.
Here are some amazing ideas:
1. Natural yogurt tends to be a better option than children’s fruit yogurts. You can always mix a little fresh fruit or puree into them so that you have a good protein and less sugar.
2. Buy little heart-shaped dark chocolates, or put a piece in pretty wrapping and pop it in for a treat – there are more magnesium and iron in a piece of dark chocolate than in crisps.
3. Vegetables are a good replacement for white refined carbs because they are much higher in fiber and more slow-releasing. Cooking them in this way means you can replace rice and spaghetti easily.
4. Quesadillas are a hit for lunch and offer a nice change of scenery from the standard lunch.
5. “Snacks” bring calories and sugar to the diet, but not much more. Remember that kids are small, and it doesn’t take much to fill their stomachs – so every bite should be packed with nutrition – think nutrient rich and the colors of the rainbow.
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