As you get older, you become weak and your bones don't support you. You have to take care from the beginning to keep the bones strong. Our body becomes a victim of diseases due to changing the food. There is also some of the joint pains that increase with age at first, but nowadays it is beginning to occur in young people. Also, bone surgeons say that the risk of osteoporosis at an early age is increasing more than before. Know what you should do to keep the bones strong.

Almond intake: Everyday consumption of almonds prevents out-of-the-box damage. Almonds contain vitamin E and antioxidants, which prevents inflammation and pain.

Papaya: Papaya is rich in vitamin C. Hence, papaya should be consumed. Because vitamin C deficiency weakens the bones.

Eat apples every day: Eating apples every day can help you avoid joint pain and damage. This keeps the knee fit for a long time.

Broccoli: It expels free radicals from the body, which does not weaken the bones quickly. Broccoli contains a lot of calcium, which keeps the joints strong.

Black beans: It is filled with magnesium and other ingredients, which are very essential for joints. It expels free radicals from the body and prevents the joints from getting damaged.

Green tea: It prevents the cartilage of the joints from getting damaged. Green tea contains antioxidants, which prevents the damage of free radicals to bones.

The tea leaves left after tea are beneficial for health and beauty

Take these things in breakfast, will always be healthy

Chia seeds are beneficial for hair, will grow taller and thicker