Dieting cuts down many foods from your eating. You must have heard that excluding carbs from your diet schedule is important for weight loss. Hence, the ketogenic diet features on limiting our carb intake and increases the consumption of protein foods. This is not true. You can surely have carbs but only good and healthy carbs which are essential for us. And according to study, overconsumption of fat makes us gain more weight. So, instead of omitting them, all kinds start having only healthy carbs.
Amaranth
It’s one of the best healthy carbs and it has antioxidant and anti-inflammatory properties that lower the risk of cancer, cardiovascular diseases, diabetes and obesity.
Barley
Barley can significantly lessen serum cholesterol and visceral fat, thus decreasing the risk of any cardiovascular disease.
Brown rice
Brown rice is a type of whole grain that is packed with protein and fibre.
Oats
Oats have prebiotic fibre and it has phenolic compounds and phytoestrogens that work as antioxidants.
Quinoa
Quinoa is gluten-free and has proteins, fibres, Vitamin B, potassium, etc. that reduce blood pressure.
Chickpeas
Chickpea is a powerful legume that comes with several health benefits. It regulates blood sugar levels.
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